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At Muscle & Fitness we believe that your workout regime should always suit your lifestyle. So whether you're a busy executive, an on-the-go mom or someone looking to pump some iron or merely stay in shape, we've got something for everybody. Group fitness classes, indoor cycling, cardio equipment, station super-circuits and free weight training facilities, it's all here for you to create the workout that best suits your individual needs.
Fun, dynamic and safe... an all-in-one mix of functional, personal, cross fit, circuit, group and combat training. Welcome to the Queenax playground.
This is a high intensity cardio workout where you'll be using cannonball cast iron weights to build muscle, increase power and swing into your new look. Read more...
From beginners to experienced Yoga gurus, let Muscle & Fitness help you find your inner stretch. Read more...