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book a 5 day free gym pass

We are offering you 5 days free to try out our facilities.

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No obligation to join, not for existing members

Why doesn’t my medical aid pay towards my GYM fees?

At two of the large gym's medical aids pay between 80% - 100% of their member's gym fees.

Now Free Gym on medical aid is asking these medical aid companies to extend this to their clients in all gyms.

Find out more:

Let your workout
fit your lifestyle

FunPersonal AttentionNo Queues

At Muscle & Fitness we believe that your workout regime should always suit your lifestyle. So whether you're a busy executive, an on-the-go mom or someone looking to pump some iron or merely stay in shape, we've got something for everybody. Group fitness classes, indoor cycling, cardio equipment, station super-circuits and free weight training facilities, it's all here for you to create the workout that best suits your individual needs.

Fun, dynamic and safe... an all-in-one mix of functional, personal, cross fit, circuit, group and combat training. Welcome to the Queenax playground.

This is a high intensity cardio workout where you'll be using cannonball cast iron weights to build muscle, increase power and swing into your new look. Read more...

From beginners to experienced Yoga gurus, let Muscle & Fitness help you find your inner stretch. Read more...

It's Good
To Know

How to join

Contact your nearest Muscle & Fitness and one of our friendly consultants will help you out.

How old do I need to be to join?

You need to be at least 16 years old, however exceptions can be made for youngsters who are in good physical condition and able, provided a parent or guardian provides written permission.


Saturday's are open days where a member can bring in a guest for a complimentary workout at any of our 5 clubs.

T&c's apply , guest must be a non member of m&f , max of 2 guests per session.